Vegetable Soup

Warm Vegetable Soup, a detox soup with Frumenty (Trahanas), which will make it even tastier and give it a velvety texture!
You can replace your evening meal with this hearty soup because it is rich in nutrients and low in calories.
Make it and enjoy it!
Yours

work: 30′

time: 1h:00′

easy:

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Announcement Book Release

With great pleasure we inform you that issued the New Book of Kitchen Stories titled «Μεζέδες». It includes a collection of 45 savory recipes for easy and practical everyday food solutions but also quick finger foods for festive table or buffet.



Excerpt from the introduction: «I often wonder what the culmination of cooking is. Are they the freshest ingredients, the most complex flavors are the everyday or the rare? They are nothing. The peak of cooking is neither eating nor cooking, but offering food and companionship…»

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Ingredients (4-5 Servings) 1 onion, chopped 2 medium tomatoes, seedless, in bite-sized pieces 2-3 celery stalks, cut into 2 cm pieces 2 carrots 2 medium potatoes, bite-sized pieces 1 red pepper, cut into small pieces 60 gr olive oil 60 gr sour frumenty/trahanas 1 vegetable stock	Put the olive oil in a saucepan and heat over medium heat and sauté the onion for 2-3 minutes until it is translucent.	Add the chopped vegetables, mix well so that they are also lightly browned.
Then add ~2 glasses of water and the vegetable broth and boil for ~10 minutes until the vegetables are soft. Stir occasionally.	Add the frumenty/trachanas and if necessary, add hot water. Stir carefully.	Boil the soup until it thickens and the vegetables are well cooked. Adjust the texture and thickness to your liking.

Related

Chicken Soup with Frumenty

Tasty, simple soup with added trachana, sweet or sour, that enhancing the flavor and makes it very hearty, leaving a soothing effect on the stomach!
An easy and very economical dish, suitable for the winter's cold and rainy days.
The warm, crispy bread into the soup tantalise the taste and give us enjoyment.

Beef Vegetable Soup

Those who have reservations about the soups in general and in particular for the winter, hot consommé, and hearty, I would like to suggest this one. Do make and enjoy it without reservations. It's so tasty, without exaggeration, surely you will love it, and your loved ones or who, anyway, you are responsible to care for their diet …
We choose meat from beef of good quality and then many different vegetables, each of which will contribute with his own taste and composition to the entire dish. An important aspect in the whole process -though little time consuming- is to sauté all individual ingredients before boil. It gives a taste you will not forget.

Author Zambia G. Sifaki