Fish baked in the oven with plenty of onion, garlic and tomatoes.
A delicious, hearty and juicy fillet of cod, boned for easier consumption.
Try it.
A delicious, hearty and juicy fillet of cod, boned for easier consumption.
Try it.
work: 00h:30′ | time: 02h:00′ | medium: |
Ingredients (5 servings)
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Defrost the cod fillets and wash with water and vinegar. Put in a colander to drain well. Peel, wash and cut into crescents the onions, tomatoes and garlic. In the bottom of a Pyrex put 2 tablespoons olive oil and spread a layer of just some onion and a few slices garlic. |
Cover with a layer of sliced tomatoes. Sprinkle with salt, pepper and turmeric. Add 2 grains allspice, chili pepper and a couple of bay leaves. |
Put, on top, half of the fish, salt and pepper and sprinkle with 2 tablespoons olive oil. |
Repeat the same layers until you run out of ingredients. |
Cover and bake at 180°C/ 350°F/ Gas Mark 4 for 1½ hours or until the food is cooked. 20 minutes before the end, uncover the food get get a golden color and absorb most of the ingredient's juices, if any. |