Cauliflower combined with delicious ingredients such as cheeses, ham, almonds, ultimately resulting in a Low Carb dish for those who prefer it or abstain from carbohydrates without losing small tasty treats.
Simple, delicious Quiche and Low Carb!
work: 20′
time: 1h:00′
easy:
Ingredients (8 servings)
∼800 gr (1.8 lbs) cauliflower or broccoli
300 gr (10.6 oz) ham
250 gr (8.8 oz) variοus cheeses
3 eggs
200 gr (7.1 oz) sour cream
180 gr (6.3 oz) almond meal
2 tbsp dried coconut
salt & pepper
Boil the cauliflower for 3'-4' just to scald and since it is cooled down split it in small toufts.
Cut the ham into small cubes.
Grate the cheese (gruyere, gouda, cheese, mozzarella) in coarse grater.
Beat the eggs slightly with the wire, add the cream, salt and pepper. Mix.
Begin to add to the mix and the other ingredients, almonds, coconut…
…ham and grated cheese. Mix gently.
Finally add and tufts of cauliflower. Mix gently and…
…pour the mixture in an ovenproof dish. Optionally sprinkle with a little grated mozzarella.
Bake in preheated oven at 180°C (356°F, Gas 4.2), with resistance up and down for ~35'-40' or until cooked and golden.
