The sweet potato is one of the most nutritious foods on the planet, full of nutrients, including vitamin C, antioxidants, vitamin A, beta-carotene, and many others. They are also low in fat and has anti-inflammatory properties.
Sweet potatoes are not a common taste in our table, but it is delicious and cooked in various ways. Baked in the oven, sprinkled with herbs and spices, served with a spicy avocado dip are irresistible and sold out.
Try it!
Sweet potatoes are not a common taste in our table, but it is delicious and cooked in various ways. Baked in the oven, sprinkled with herbs and spices, served with a spicy avocado dip are irresistible and sold out.
Try it!
| work: 15′ | time: 35′ | very easy: |
Ingredients (2 servings)
|
Wash, wipe and remove with a peeler, the peel from the sweet potato. |
Remove any black speckle there are. With a sharp knife cut into thick slices and then into sticks. |
Gather them at the center of a baking pan, lined with greaseproof paper. Sprinkle with olive oil and with the spices except the coarse salt that will add after baking. |
Spread the sweet potato sticks cut across the surface of the pan. Bake in preheated oven at 200°C (392°F, Gas 5.7) for ~20'. |
Avocado Dip
Cut the avocado in two, remove and mash the flesh into a bowl. Add the mayonnaise, cream cheese, lemon juice, pepper, salt and chopped chilli. Mix. On top sprinkle the zest. |
