Fish Fillet Pan-Fried with Turmeric

Delicious, easy, simple, white fish fillet, sprinkled with a good dose of turmeric and fried in hot oil. Simple, clear flavors and very tasty. Accompanied by a turmeric garlic dip, which I recommend you try.
A fried fish fillet can offer you delicious and nutritionally much more than you originally thought.

The medicinal properties of turmeric have them thoroughly analyzed in a previous Article. Recommend to rediscover. You do not miss to put in your food turmeric, consume it in strong volumes and combine it with black pepper. In this manner raises its effectiveness up to 1000 times for the humans.
Yours!

work: 30′

time: 30′

very easy:

Ingredients (3 servings) 2 fillets/ 1kg (2.2 lbs) Pangasius, frozen 3 tbsp flour 1 tsp salt 1½ tsp turmeric 1 tsp black pepper 1 orange, zest olive oil for frying	Cut each fillet into three. In a wide pan mix the flour with spices and immerse the pieces of filet to be sprinkled well. Pour oil in the pan to get hot. Fry well the fish for a few minutes and a few pieces at a time.
Turn them carefully with forceps by the other hand to fry and get golden.	Remove them from the pan and rest them on absorbent kitchen paper. Serve with salad and a good dose garlic dip.

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Zambia Sifaki