Broccoli or cauliflower gains in the "battle" of the most nutritious food;
They have a similar appearance, they belong to the same family, they are superfoods and are consumed in a similar way. But what is gaining in the "battle" of the most nutritious food;
Broccoli and cauliflower are two of the healthiest vegetables of the time and often "fight" for what will … star in our dishes. The part of the vegetable eaten is the same flower, which is consumed in various ways: pickle, raw, boiled, steamed etc. Raw, it has the highest nutritional value and in our home most of the times we eat raw as a fruit at our dinner.
Broccoli is the cauliflower variant, with green or violet flower heads and green leaves. In today's tart it was joined with many ingredients, such as sausage, boiled rice, carrots, pepper and with binder eggs, cream and cheeses. He baked and got a great crunching crust thanks to cheese and basically rice.
Yours!
See you soon, having fun and smile, is contagious!
work: 30′ |
time: 1h:00′ |
easy: |